The Art of Relaxing
by Isaac George
During the run up to a major holiday season, we may find ourselves taking on extra burdens and responsibilities. We may still be very busy with our work, or perhaps raising a family and so forth, but suddenly there are even more tasks and lists to deal with! You may notice that this cycle is repeated each and every year, but you might find less and less patience with it, or you'd like to find some way to just relax, and stop running yourself ragged.
The holidays can also be a social pressure-cooker, one in which old hurts or losses may arise. When these are added in its hard to find much to celebrate or be thankful for. Perhaps you need to refresh your spirit, and learn a different way for yourself?
Relaxation is an art. We've forgotten much of this art, mostly because of our modern society and the influx and intrusion of so much technology into our daily lives. Electrostress is a real culprit in robbing our bodies of vitality and aliveness, while also feeling relaxed and centered at the same time. The background EMF fields or our smartphones put us into a flight or fight response we may not be aware of. But our bodies sure are reacting!
Our "work ethic" is also another stress point. We are expected to perform, to be productive, or somehow we're we feel we're not contributing or being effective enough. This is unheard of in indigenous cultures. The idea of "work" isn't even a word in some of these cultures.
Feeling really connected to yourself, and to anything you could deem greater han your chatterbox mind, is the only remedy for so much of what ails us. Discovering our divinity, or the Divine within, and getting in touch with our souls and bodies, is a habit that needs to be started, cultivated and maintained as the starting point for each day. Your immune system depends on it, for if we maintain the tension, our immunity can't protect us from even the common cold.
I've specialized in many energy modalities, guided meditations, intuitive spiritual guidance and more since 1997, and the one thing I know that is at the core of whole health is the art of relaxing. Sometimes what is needed is for me to assist someone to discover the source of their anxiety and then listen deeply so he or she can unburden's themselves of some old grief, or grievance. Another person may simply need help with how to make a conscious and loving decision for themselves around some important life matter. In another instance some personal or professional crisis propels someone to want to know how to access something greater than themselves, in order to discover their core purpose and deeper meaning and peace in their life...to find Spirit.
My role is to guide my clients into whatever is most needed for them, so that they discover their own answers and their own rhythms. This is a work in progress, or journey of self-discovery...not a one-off reading or predictive art. Whatever it is that my clients are confronted with, my primary role is to create a secure and powerful space in which they can rediscover the art of relaxation...to cultivate the sanctuary within. Once that's established, the real work can progress organically.
If any of this resonates with you, and you desire to move from the place in life you currently find yourself into a more peaceful, creative, satisfying and fulfilling experience, then just contact me by clicking here and set up a free call to explore your needs and deepest dreams.
I only have a few spaces available for my Spiritual Mentoring program starting in January, so I recommend booking your appointment now. After our chat, you'll receive some valuable steps and tools to help you de-stress, ground and center so you can better enjoy the holidays.
With love, and blessings for the Solstice and however you celebrate the season,
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Spiritual Teacher/Mentor, Evolutionary Astrologer, Author and Musician.
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Contact Isaac for information and appointments:
+44 (0) 7504 822688